Tips from Bayt!
“Eating healthily, at regular intervals, is something that is scientifically proven and widely promoted for overall general physical and even mental health and wellbeing, but the results show that more than half of the region’s professionals don’t come anywhere near to these healthy eating guidelines. This is a very important issue for employers to address: aside from the long term implications that eating irregular and unhealthy meals can have on an individual’s health; a poor diet can cause lethargy, loss of concentration and mood and behavioural changes in the workplace, in the short term,” said Amer Zureikat, regional manager, Bayt.com.